Sesame Seared Tuna
Serves 4
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Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 1/4 cup Tamari
  2. 1 tablespoon honey
  3. 2 tablespoons sesame oil
  4. 1 tablespoon rice wine vinegar
  5. 4 (6 ounce) tuna steaks
  6. 1/2 cup sesame seeds
  7. wasabi powder
  8. 1 tablespoon olive oil
Instructions
  1. In a small bowl, stir together the soy sauce, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  2. Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  3. Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Adapted from All Recipes
Adapted from All Recipes
Cherry Hill Health Coach LLC | Nancy Tilelli http://www.cherryhillhealthcoach.com/

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