Delicata Tahini Squash
Serves 4
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Prep Time
5 min
Cook Time
30 min
Prep Time
5 min
Cook Time
30 min
  1. 2 delicata squashes (about 7 inches long)
  2. 3 tablespoons tahini
  3. 1 tablespoon tamari
  4. Pinch of cayenne (optional)
  5. 1 tablespoon water
  6. Black pepper
  1. Preheat oven to 375 degrees.
  2. Slice squash in circular discs about 1/8 inch thick, leaving seeds.
  3. In a small bowl mix tahini, tamari, cayenne and water, adding a bit of water to get a creamy consistency.
  4. In a large bowl, mix squash slices in sauce until each piece is coated.
  5. Place on a non-stick baking sheet, sprinkle with pepper and place in the oven for 15 minutes.
  6. Flip pieces and bake another 15 minutes, or until the squash is soft and tender.
Cherry Hill Health Coach LLC | Nancy Tilelli

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